The popular watermelon diet has received many positive reviews as an effective and fast way to lose weight. Sweet juicy pulp is a source of nutrients, a delicious pleasure and at the same time a product that contains a minimal amount of calories. During the diet, you should eat a large amount of this berry, so you will not have to feel hungry. If you are not tired of the monotony, then in just a few days you will lose significant weight, you will cleanse the body of toxins, you will fill it with vitamins and other useful substances.
It is possible to lose weight on watermelon
If you ask nutritionists if you can eat watermelon in your diet, the answer will definitely be yes. In this useful berry with a mass of vitamins, minerals and useful acids, there is very little energy value. With a calorie content of about 25-38 kcal per 100 grams, it will be easy to lose weight and if you think that this product removes toxins and speeds up the process of fat metabolism, then getting rid of extra pounds is guaranteed. The watermelon diet for weight loss is a popular way of weight loss, while enriching every cell with folic acid, glucose, fructose, pectins.
The benefits and harms of diet
The end of summer and autumn is the season of the watermelon season, when you should not deny yourself the pleasure of eating delicious pulp for the benefit of the body and the silhouette. High yield is the main advantage of how to lose weight using a large red berry. Using it for weight loss, you will not only make your figure slimmer, but also improve your body.
The abundance of fiber in the berry is a natural remedy for removing toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. Fruits have diuretic properties, so excess fluid will not remain in your body. Although the benefits of this product are huge, do not forget some contraindications. You can not deprive the body of fats and proteins for a long time, because they are necessary for the normal functioning of the body, so do not exceed the recommended diet times.
Another danger is nitrates, which can be found in large quantities in red pulp. To avoid poisoning with these harmful substances, carefully approach the selection of the main product for the diet. It contains a lot of nitrates if the color of the pulp has a slight purple tinge. Use the berry during its ripening period - no earlier than mid-August, so as not to harm the body.
Diet options for watermelon
There are many dietary options based on large red berries. The most popular way to lose weight is on a single diet. With this method, you should only eat watermelon pulp to get rid of extra pounds. This system is designed for 3 days. Doctors do not recommend increasing this period, even if the chosen diet is easily tolerated. In cases where monotony is difficult to tolerate, use multi-ingredient dietary options in which watermelon will alternate with other foods.
Melon
By choosing a weight loss method based on the use of watermelon and melon in the diet, you can achieve a weight loss result of up to 5 kg per week. A delicious, filling menu will not leave you hungry, but will pleasantly surprise you with efficiency. There is a variation of the watermelon-melon diet, in which, apart from these fruits, you can not eat anything for 3 days. If you do not like a rigid diet, use a frugal diet variant. Replace the second breakfast and afternoon snack with melon and eat watermelon for dessert after the main meals. The rest of the menu might look like this:
| breakfast | dinner | dinner | |
|---|---|---|---|
| 1 day | a slice of cheese, wholemeal bread | brown rice, boiled beef | low fat cottage cheese |
| 2 days | oatmeal with berries, nuts | chicken cooked with vegetables | rice with vegetables |
| 3 day | omelette with vegetables | Boiled chicken breast, vegetable salad | grilled fish with vegetables |
Kefir
The daily diet of this diet consists exclusively of watermelons and kefir. For 2-3 days of such a diet, you can get rid of 1-3 kg of excess weight. The amount of watermelon per day is calculated according to the initial weight of the person who loses weight. For every 10 kg of weight a person will need about one kg of ripe watermelon pulp. Spread the total amount in 3 meals. Swap the watermelon pulp with a glass of kefir. For a day with such a system there will be 6 meals, of which 3 are berries and another 3 are kefir.
apple
The seasonal weight loss program, with which you can cleanse the body, includes two most useful products - watermelons and apples. You satiate every cell of your body with vitamins, while you get rid of extra pounds. The duration of the berry-fruit diet should not exceed 5 days. During such a period, you can achieve amazing results - minus 4-6 kg. According to the rules of the system, you only have to alternate watermelon and apple days. For each day, you will need 1. 5 kg of apples or 1 kg of berries per 10 kg of your body weight.
cucumber
The combination of cucumbers and watermelons in a diet will surprise you with a great result. In this diet, there are no restrictions on the volume of servings or the number of meals - eat as much as you want, but only these two foods. If you can tolerate the diet unbearably, allow yourself a piece of meat weighing 100 grams for lunch. Even this slight deviation from the rules will not prevent you from losing 2-3 pounds in just 3 days.
Protein
A dietary variant based on ripe watermelons in combination with protein foods is popular. The lack of carbohydrates in the body with this diet causes weight loss and the diuretic effect of red berry contributes to the weight loss process. Fats, flour and confectionery products and alcohol are strictly forbidden during the watermelon-protein diet. Recommended products include:
- veal;
- chicken
- Turkey;
- rabbit meat;
- seafood with white meat.
These foods are the basis of the diet. Watermelon pulp is used as a dessert after every meal and for snacks. For one day you should eat at least 2 kg of berries. Also in the diet is allowed the use of low fat cheese, milk, natural yogurt and egg white in limited quantities. If you combine diet with exercise, you can achieve not only weight loss, but also increase muscle mass.
Buckwheat
One of the well-known and popular products for weight loss is buckwheat porridge. If you combine two products in the diet menu that are so effective in getting rid of extra pounds, the result may surprise you. In just 5-6 days, you can get rid of 4-5 pounds. The diet rules of watermelon and buckwheat are simple. For dinner, you can eat only watermelon pulp (1 kg per 30 kg body weight) and for breakfast and lunch - buckwheat porridge with green vegetables, lean meat (up to 100 grams per day).
With brown bread
If you like to eat juicy ripe berries with a slice of brown bread, then this system has been created especially for you. This delicious combination of products will help you get rid of extra pounds. The menu is strictly limited and includes only watermelon pulp (1 kg per 10 kg body weight per day) and two slices of rye bread. In such a diet, you can lose weight for up to 10 days, but if you feel unwell, weak and dizzy, do not wait for the diet to end.
In watermelon and cottage cheese
Due to the use of cottage cheese in the menu of this diet, you will not feel hungry. The basic rule that must be strictly observed is that cottage cheese and watermelon can not be combined in one meal. Otherwise, you will have trouble digesting. For breakfast and afternoon snack, eat 150-200 grams of cottage cheese, and for a second breakfast, lunch and dinner - watermelon pulp. It is not worth following such a diet for more than a week. During this period, you can lose weight from 2 to 4 pounds.
Contraindications
Taking large portions of watermelon pulp can harm a healthy person, so you should consult a doctor before starting a diet. If you are losing weight without the supervision of a nutritionist, do not exceed the recommended time frame and if you feel unwell, switch to your usual diet. During pregnancy, it is best to refuse such a diet. There are many diseases and conditions in which you should not use a diet for weight loss. Doctors do not recommend following a diet with too much watermelon pulp for people with the following problems:
- with diseases of the intestine and stomach (ulcers, adhesions).
- with pyelonephritis;
- in acute and chronic kidney disease.
- with diabetes;
- with urolithiasis.