Many people think that losing weight fast in a week is not realistic. This is not true. Losing 5-7 pounds is quite possible. How to do this with the right balanced diet, various diets and exercise - below in the article.
How your favorite diet works and how many pounds you can lose. A detailed menu for 5, 7, 14 days and a month with alternating days of consumption of alcohol, vegetables, fruits and proteins. Rules for leaving the diet Favorite and consolidation of results.